Your ADHD Action Blueprint:
Fix your system, stop blaming yourself: the ADHD blueprint that helps you finally build routines that stick.
Does this sound familiar?
➜ You can crush deadlines at work — but the pile of dishes still haunts you.
➜ Your brain knows what to do… but you just can’t start.
➜ Your ADHD isn’t the problem. The system you’re using is.
Why Your ADHD Action Blueprint for Women?
If you're a woman with ADHD, you likely wear multiple hats- mom, professional, caregiver, partner - all while feeling the pressure of perfection and the weight of others' expectations. Typical advice overlooks:
Time Blindness
Managing schedules, family tasks, and deadlines when time feels slippery.Here's some stuff
Task Initiation Struggles
Knowing what to do but stalling out because you can't summon the mental energy to begin.
Emotional Intensity & Rejection Sensitivity
Feeling guilt or shame when you can't live up to "superwoman" standards.
Emotional Intensity & Rejection Sensitivity
Feeling guilt or shame when you can't live up to "superwoman" standards.
Overwhelm with Complex Projects
Balancing personal projects, children's homework, household chores, and professional goals can lead to meltdown-mode.
Your AAB course tackles these core ADHD issues head-on.
We've packed eight lessons into two targeted modules to speak directly to the experiences, anxieties, and aspirations of women with ADHD.
You'll get practical tools, real-world examples, and insights into why your brain works differently—and how you can thrive with those differences.
You’ll Come Away With…
Self-Awareness & Empowerment
Understand the unique ADHD challenges women face, including fluctuating hormones and societal pressures.
Identify the hidden strengths your ADHD brain brings—like creativity, empathy, and hyperfocus on passion projects.
Stop blaming yourself; start leveraging your innate resilience.
A Sustainable Blueprint for Growth
Build accountability networks (family, friends, or supportive peers) that ease the pressure to do it all alone.
Use task breakdown methods that keep overwhelm at bay, so your projects—big or small—can actually get finished.
Walk away with an Implementation Framework that complements your roles, relationships, and real-life needs.
ADHD-Friendly Time
& Task Mastery
Learn practical scheduling methods that incorporate "invisible load" tasks (like remembering everyone's birthdays or doctor appointments!).
Master the "Just Start Protocol" to bypass procrastination and enjoy consistent progress—even on low-energy days.
Reframe time management to account for transitions, multi-tasking, and emotional demands that many women juggle.
Emotional Regulation & Confident Decision-Making
Tackle rejection sensitivity and the intense emotions that often arise from comparison or perfectionism.
Develop gentle self-talk strategies to reduce self-criticism, especially around home, parenting, or career demands.
Follow clear frameworks to make decisions more calmly, without second-guessing every little detail.
Because You're More Than Just Your To-Do List
The ADHD Action Blueprint embraces the whole woman: whether you're a working professional, a busy mom, a student, or someone balancing multiple roles. You deserve strategies that truly fit your life, rather than generic tips that make you feel like you're falling short.
This program recognizes that women with ADHD need solutions tailored to their unique experiences and challenges.
Stories from Women Who've Worked with Jorie
I cannot express in words- imagine that- just how much you helped me grow and how much you have changed things for me.
I do have my days (and moments) still but not quite as often and never ever as bad. I don't have balance, I have "harmony"...
I appreciate your commitment to those of us who struggle.
I have not stopped saying your name since our first meeting and I know I won't!
~ Amber C.
The coaching is great because I have gone at my own pace, but have discovered and been challenged with areas in life that I never made time to think of.
It has allowed me to reflect and create strategies that help me in my everyday life and in my job.
I love the positive energy she projects and her honesty.
I can talk about anything with Jorie, it has meant a lot to me.
~ Susan P.
BEFORE
AFTER
🧠 “I knew what to do… but I couldn’t start.”
⏳ “Time slipped away and everything felt urgent.”
😩 “My to-do list overwhelmed me before I even began.”
😔 “I felt like I was always behind — or failing.”
🔄 “I kept trying planners and systems that never stuck.”
AFTER
🚀 “Now I use the Just Start Protocol to break the freeze.”
🕰️ “I plan with ADHD time in mind — Now vs. Not-Now.”
✅ “Tasks feel doable because I know how to break them down.”
🌱 “My routines are flexible — not shame-based.”
🧩 “I finally have a system built for my brain, not against it.”
This course is for you if…
You know what to do… but don’t do it
You feel paralyzed by perfectionism
Your brain loses time or abandons tasks halfway
You want a system, not more pressure
You want accountability that feels supportive, not punishing
What You Get Inside Your ADHD Blueprint
🧠 Core Training
8-lessons (2 modules)
Bite-size videos + worksheets
Progress assessments to keep you on track
Support & Community
Unlimited access
🎉 Exclusive Bonuses
ADHD Notion task + time template
Daily motivational audios
30-min 1:1 Action Audit Call (limited time offer)
All of this for just $27!
($752 total value — limited-time pricing)
Hey, I'm Jorie!
Hi, I’m Jorie Houlihan—ADHD Life Coach, educator, and late-diagnosed woman who spent way too many years thinking I just needed to “try harder.”
I was diagnosed at 49 after a lifetime of overthinking, overfunctioning, and overwhelm secretly wondering why I couldn’t seem to do the things that looked easy for everyone else. Sound familiar?
Now, I help other smart, capable women with ADHD stop spinning their wheels and finally start building systems that actually work for their beautifully wired brains.
This course—Your ADHD Action Blueprint—isn’t some polished productivity plan. It’s the exact kind of support I wish I had earlier: clear, doable, shame-free, and made for real life (yes, the kind with dishes in the sink and texts you forgot to reply to).
If you’re stuck in “preparing to prepare to prepare” mode, I made this for you.
Let’s take one doable step together.
Enroll in Your ADHD Action Blueprint
Concise Video Lessons & Guided PDFs
8 easily digestible lessons (~10–15 minutes each) that slot into a busy schedule.
Support & Community
Connect with like-minded women who get what it's like to juggle relationships, career, and ADHD.
Lifetime Access
Revisit lessons as your life evolves—kids grow up, careers change, you move—so your systems can adapt alongside you.
Practical Bonus Resources
Checklists, body-doubling tips, and ADHD-friendly worksheets for immediate real-life application.
A $500 VALUE!!
All You Pay Is $97 $27!
Here Is Everything You Get Inside Your ADHD ActionBlueprint
Module 1 - Education & Understanding
Lesson 1: Understanding Executive Functions
Lesson 2: Time Blindness & Task Initiation
Lesson 3: Emotional Regulation & Decision Making
Lesson 4: Working Memory & Organization
Module 2 - Taking Action
Lesson 1: The Just Start Protocol
Lesson 2: Time Management Reframed
Lesson 3: Task Breakdown Method
Lesson 4: Implementation Framework
A $500 Value
Bonuses:
30-Minute Action Audit Call - ($125 Value) (Available for a limited time)
Daily “Mini Momentum” Motivation Audios - ($100 Value)
Notion “Action Blueprint” Board Template - ($27 Value)
A Total Value of $752
An Incredible Value For Only...
$97 $27!
BONUSES!
30-Minute
“Action Audit” Call
Included until 8.15.25 only: a 30-minute Action Audit call (regularly $125) — reserved for early enrollees who jump in now. Use your 30-minute private Zoom session with me to:
Pinpoint the bottleneck that’s stalling your progress
Workshop a custom fix - live screen-share, real-time tweaks
Leave with a “Next-3-Steps” micro-plan you can act on todayHere's some stuff
Daily Audio
“Mini Momentum”
Emails
Because motivation can vanish as fast as a TikTok swipe, you’ll get a short, upbeat audio daily (M-F).
These audios will provide motivation, tips, strategies and more!
Notion “Action Blueprint” Board Template
Skip the blank-page paralysis—import this pre-built Notion board in 30 seconds and start moving tasks from Brain Dump to Done with one satisfying drag-and-drop.
Total Value: $252
Value: $125
Value: $125
Value: $100
Value: $27
Frequently Asked Questions
How quickly will I see results?
Many women notice immediate relief once they realize there's nothing "wrong" with them—they just needed ADHD-specific methods. Real, lasting change grows over a few weeks as you apply each lesson in day-to-day life.
What if I get behind? Can I go at my own pace?
Absolutely. This course is designed to be flexible, forgiving, and built for ADHD rhythms.
Do I need a formal ADHD diagnosis?
Not necessarily. If you identify with ADHD traits—especially as a woman—this program provides the structure, tactics, and community to help. Whether you're formally diagnosed or self-identified, you'll find the content highly relevant.
Join the ADHD Action Blueprint — Designed for Women Like You
Stop conforming to productivity "rules" that ignore the unique challenges of women with ADHD.
Embrace a program crafted to help you thrive, from home management to career milestones and personal growth.
Click below to reclaim your time, energy, and mental peace—on your own terms.
