Press play now to catch the 2024 JANUARY q&A replay!

(THIS MONTH I BROKE IT DOWN INTO 3 SECTIONS.)

CHAPTERS:

0:00 Welcome & Intro

1:08 Membership Pricing Question

1:51 When You Have Tried & Failed So Many Times How Do You Keep Going (re: Weight Loss but can be applied to other things)

3:00 Manage Expectations

6:17 Curiosity

8:31 How to Stay Motivated

10:50 How Understand Your ADHD Opens Your Options

12:59 Learning How to Ask for Help/Accountability

14:28 Acknowledge Your Wins

16:20 How Would You Talk to a Friend?

17:29 Stop Comparing Yourself to Others!

CHAPTERS:

0:00 Resistance

1:14 Breaking down projects by time

2:36 Breaking down projects by tasks

3:02 Momentum

4:15 Coaching on Making Lists

7:52 Pros & Cons of Small Rewards

8:23 Changing Things Up

9:33 Understanding Your Energy Levels

12:30 Is Laundry a Project or a Task?

17:21 Hyperfocus Pitfalls

CHAPTERS:

0:00 Energy Spent Ruminating

0:59 How to Get Moving on Low Energy Days

5:36 ADHD & Menopause

6:47 Decluttering Techniques

9:16 Sleep

10:43 Perfectionism

15:09 How to Keep House While Drowning book

17:59 Delegate

18:40 Wrap Up