October is ADHD Awareness Month, and it's the perfect time to break down misconceptions and deepen our understanding of ADHD.
This post emphasizes how ADHD isn’t a flaw, but a different way of processing information, and encourages self-compassion and personal empowerment.
We tackle common myths, like "ADHD only affects kids," and remind readers that thriving with ADHD means embracing support systems that work for them.
Ultimately, it’s about understanding and accepting your ADHD, treating yourself with kindness, and creating sustainable strategies for growth.
Read more...Ever find yourself stuck when it’s time to shift from one task to another? You’re not alone.
For women with ADHD, transitions can be especially challenging—whether it’s moving from work to home, or just getting out the door in the morning.
In my latest blog post, I dive into why transitions are so tough for us and share practical tips to make them a little smoother.
From giving yourself a buffer zone to using cues and routines, these strategies can help you navigate those tricky moments with more ease.
And remember, be kind to yourself—every small win counts!
