October is ADHD Awareness Month, and it's the perfect time to break down misconceptions and deepen our understanding of ADHD.
This post emphasizes how ADHD isn’t a flaw, but a different way of processing information, and encourages self-compassion and personal empowerment.
We tackle common myths, like "ADHD only affects kids," and remind readers that thriving with ADHD means embracing support systems that work for them.
Ultimately, it’s about understanding and accepting your ADHD, treating yourself with kindness, and creating sustainable strategies for growth.
Read more...Ever find yourself stuck when it’s time to shift from one task to another? You’re not alone.
For women with ADHD, transitions can be especially challenging—whether it’s moving from work to home, or just getting out the door in the morning.
In my latest blog post, I dive into why transitions are so tough for us and share practical tips to make them a little smoother.
From giving yourself a buffer zone to using cues and routines, these strategies can help you navigate those tricky moments with more ease.
And remember, be kind to yourself—every small win counts!
Back-to-school season can be particularly challenging for women with ADHD, especially if their kids also have ADHD. This blog post offers practical tips for creating flexible routines, organizing spaces, and planning ahead to reduce stress. It emphasizes the importance of self-care, open communication with your children, and celebrating small successes along the way. By finding what works best for your family and seeking support when needed, you can turn this hectic time into an empowering experience for everyone.
Struggling to start tasks can feel like an uphill battle, especially with an ADHD brain craving stimulation. Whether it’s tackling that mountain of laundry or diving into an exciting project, getting started is often the hardest part. But guess what? You're not alone, and there are ways to break through the wall of procrastination.
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Emotional dysregulation is a common experience among women with ADHD, characterized by intense, swift, and sometimes unpredictable emotions. It's essential to recognize that our brains process emotions differently, leading to strong reactions that may seem overwhelming but are manageable. Identifying the triggers of such intense emotional responses by tracking your emotional highs and lows can serve as a foundation for cultivating self-awareness and beginning the journey toward emotional stability.
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