Are you constantly feeling like you're racing against the clock, yet somehow always falling behind? You might be experiencing "time blindness," a common challenge for many women with ADHD. In this blog post, we delve into the concept of time blindness, exploring its definition, how it manifests in daily routines, and offer three practical tips to help manage this elusive aspect of time.
Time blindness is not about forgetfulness or procrastination; it's more about the brain's internal clock not syncing up with real-world time. This can lead to chronic lateness, missed deadlines, and misjudged task durations. But don't worry, we've got you covered with strategies like using external time cues, time blocking, and mindfulness practices to enhance your time perception.
Join us in unraveling the mystery of time blindness and discover effective ways to stay on track, manage your day better, and regain control over your time. Remember, it's not about being perfect; it's about finding what works for you. Let's embark on this journey together!
ADHD and overwhelm seem to go hand-in-hand. If you struggle with this you're not alone. Many women with ADHD have difficulty managing their symptoms and can feel like they are constantly being weighed down by the demands of daily life. This blog post is designed to provide a guide for women with ADHD to tackle overwhelm. We'll discuss practical tips and strategies for managing your ADHD symptoms and coping with the resulting feelings of overwhelm. With the right tools and strategies, you can learn to manage your ADHD and reduce the levels of overwhelm that often come with it.
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I realized last week that I didn't do my March blog post. Totally forgot to do it. So I thought consistency would be a great topic to cover in this month's blog post. Ha!
Consistency can feel like a foreign concept when you're living with ADHD. With our minds constantly jumping from one thought to another and our energy levels fluctuating, it's no wonder that maintaining a steady routine often seems impossible. But fear not, my fellow ADHD warriors! With a few clever strategies, you can find consistency in your life and reap the rewards it brings. Let's dive into some tips that will help you develop a steady rhythm in your ADHD journey...
