Emotional Dysregulation and ADHD Women: Embracing Our Emotions with Compassion

Emotional dysregulation is a common experience among women with ADHD, characterized by intense, swift, and sometimes unpredictable emotions. It's essential to recognize that our brains process emotions differently, leading to strong reactions that may seem overwhelming but are manageable. Identifying the triggers of such intense emotional responses by tracking your emotional highs and lows can serve as a foundation for cultivating self-awareness and beginning the journey toward emotional stability.

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5 Things Women with ADHD Need to Know

5 Things Women with ADHD Need to Know
Ever feel like you’re dancing to a different beat because of your ADHD? You’re not alone, and there’s so much strength in your unique rhythm! 

I’ve put together five essential insights that every woman with ADHD should know. Discovering your ADHD as an adult can be a bit overwhelming. This post  gives you straight-forward essentials that can help navigate the world of ADHD a little bit easier. 

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