Are you a woman who lives with ADHD?
Are you tired of feeling overwhelmed and not feeling in control of your life?
Do you want to feel empowered in your own life?
It can feel overwhelming but you have come to the right place!
One-on-One ADHD Coaching can provide you accountability, a deeper dive, focus, action steps, support, celebrations and much, much more in a safe environment.

"Jorie was the first person who I felt truly understood me. She helped me understand and accept my ADHD as part of who I am, without judgment and through the lens of curiosity. Now I have Jorie's calm and confident voice in my head helping me through those hard days."
- Sep A
"Jorie is a person who you know you are safe with, makes no judgments, and truly helps in creating plans to make my challenges easier to confront and work through. To believe in myself more and to understand my own self-worth — that's the most valuable thing I've taken away."
— Susan P.
- Susan P.
"I really enjoyed Jorie's warm and friendly approach. I am a lot more comfortable sitting with my ADHD, and I've learned to break tasks into small bites so they don't seem so insurmountable. I feel like I have a friend as well as a coach."
- Lisa R.

Hey, I'm Jorie Houlihan — Certified Professional Life Coach, public speaker, host of the podcast ADHD &... with Jorie Houlihan, and Your Guide for the Dopamine Deprived.™️
I specialize in working with women who have ADHD, especially those who spent years not knowing why life felt so hard. I was one of them. I didn't get my own ADHD diagnosis until I was 49.
That late diagnosis changed everything for me. And now I help women do what I wish someone had helped me do sooner: understand how their brain works, stop blaming themselves, and build a life that works with their ADHD instead of around it.